| December 2022 |
| Sat 17th: |
1474
|
82%
|
fat: 71.95g |
| |
protein: 48.30g |
| |
carbs: 188.08g |
|
-
|
-
|
| Thu 8th: |
1778
|
99%
|
fat: 82.57g |
| |
protein: 62.01g |
| |
carbs: 198.01g |
|
-
|
-
|
| Tue 6th: |
1461
|
81%
|
fat: 62.62g |
| |
protein: 56.88g |
| |
carbs: 183.36g |
|
-
|
-
|
| Thu 1st: |
1575 *
|
88%
|
fat: 62.04g |
| |
protein: 51.74g |
| |
carbs: 199.08g |
|
2471
|
 896
|
| November 2022 |
| Tue 29th: |
1050
|
58%
|
fat: 47.20g |
| |
protein: 33.40g |
| |
carbs: 133.72g |
|
-
|
-
|
| Sun 27th: |
464
|
26%
|
fat: 11.99g |
| |
protein: 28.18g |
| |
carbs: 66.64g |
|
-
|
-
|
| Sat 26th: |
1439 *
|
80%
|
fat: 65.06g |
| |
protein: 32.46g |
| |
carbs: 184.27g |
|
-
|
-
|
| Fri 18th: |
1945 *
|
108%
|
fat: 93.00g |
| |
protein: 62.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Tue 15th: |
1964 *
|
109%
|
fat: 89.06g |
| |
protein: 60.01g |
| |
carbs: 235.13g |
|
-
|
-
|
| Mon 14th: |
2115 *
|
118%
|
fat: 95.00g |
| |
protein: 62.00g |
| |
carbs: 252.00g |
|
2305*
|
190
|
| Sun 13th: |
1518 *
|
84%
|
fat: 70.28g |
| |
protein: 52.72g |
| |
carbs: 177.50g |
|
-
|
-
|
| December 2019 |
| Sat 28th: |
75 *
|
4%
|
fat: 3.50g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| November 2019 |
| Wed 13th: |
495 *
|
28%
|
fat: 11.50g |
| |
protein: 21.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 7th: |
335 *
|
19%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 5th: |
465 *
|
26%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| October 2019 |
| Fri 25th: |
170 *
|
9%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 20th: |
365 *
|
20%
|
fat: 14.50g |
| |
protein: 15.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 11th: |
335 *
|
19%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 8th: |
335 *
|
19%
|
fat: 8.50g |
| |
protein: 19.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| September 2019 |
| Sun 22nd: |
330 *
|
18%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
