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good morning everyone...this is my weigh-in day...lets see now!....well, I neigher gained or lost today...that's good...I maintained my weight over the weekend....still @ 247 lbs.
next weigh-in will be Thursday...thanks y'all for your support....
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247.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1488 kcal
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Fat: 79.71g | Prot: 66.44g | Carb: 145.31g.
Breakfast: Kroger Frozen Golden Sweet Corn, Cooked Carrots. Lunch: Kroger Mild Cheddar Cheese Shredded, Gold Star Chili, Healthy Life Wheat Hot Dog Buns, Johnsonville Beef Brats, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Doritos Nacho Cheesier Tortilla Chips, Kroger Mild Cheddar Cheese Shredded, Ready Pac Shredded Iceberg Lettuce, Publix Red Bell Pepper, Publix Green Bell Pepper, Red Onions, Tomatoes, Old El Paso Stand 'n Stuff Taco Shells, Grilled Chicken. Snacks/Other: Crush Soda Orange Soda (Can), Chocolate Coated or Frosted Doughnuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Peach. more...
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2638 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 15 minutes, Housework - 30 minutes, Google Fit - 21 hours and 15 minutes. more...
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steady weight
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