|
88 a 85 1906 Vet: 164,01g | Eiwit: 78,54g | Kolhy: 30,50g middag ++ r+lhp
|
190.5 lb
Lost so far: 33.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1722 kcal
|
Fat: 146.57g | Prot: 89.48g | Carb: 12.98g.
Breakfast: Levertraan Visolie. Lunch: Goudse Kaas, Campina Volle Room, Boter, Kokosolie. Dinner: Goudse Kaas, Carrefour Zwarte Woud Ham, Vette Soep Aan te Passen. more...
|
losing 1.5 lb a week
|