Weigh In record (no journal entry) for 26 August 2018
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2018:
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1571 kcal
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Fat: 103.80g | Prot: 76.83g | Carb: 87.20g.
Breakfast: Heavy Cream, Coffee. Lunch: Gruyere Cheese, Pecan Nuts, Hard-Boiled Egg. Dinner: Broccoli, Earthbound Farm Organic Spring Mix, Wonderful Shelled Pistachios, Pine Nuts (Pignolias), Sweet Red Peppers, Mature Onions, Lime Juice, Newman's Own Olive Oil & Vinegar Dressing, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Baby Spinach, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Green Peppers, Smoked Salmon, Gruyere Cheese. more...
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steady weight
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