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Back after spending 2 days visiting daughter, grand daughter and great grandson. Then another grand daughter (master hair stylist). A lot of driving, great hair cut, and lots of fun. Stayed on WOE quite well. Very happy to be back to my smoky house on the lake.
Weigh in this morning was a nice surprise. 😁
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149.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1293 kcal
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Fat: 109.75g | Prot: 47.81g | Carb: 45.68g.
Breakfast: Pepsi Diet Pepsi, Deli Turkey or Chicken Breast Meat, Sargento Sliced Pepper Jack Cheese, Tanimura & Antle Romaine Lettuce, Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee. Lunch: Whole Foods Market Liquid Stevia Drops, Heavy Cream, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream. Dinner: Tomatoes, President Soft Ripened Brie Cheese, Green Giant Hass Avocado, Cooked Cauliflower (from Fresh), Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Half and Half Cream, Planters Salted Peanuts (1 oz), Stevia, Coffee. more...
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losing 1.9 lb a week
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