Diddlee's Journal, 26 August 2018

Novelty. New lowest weight. Thinking Dr Ted Naiman may be on to something, when it comes to getting that six pack. Feeling good, not hungry. Rather the opposite, feel 'stuffed'. Excited about how this new week will pan out.
168.4 lb Lost so far: 115.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:
2132 kcal Fat: 110.35g | Prot: 248.51g | Carb: 17.37g.   Breakfast: Dried Squid, Himalayan Pink Salt, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Pork Loin (Whole, Lean Only), Sardines, Dried Squid, Himalayan Pink Salt. Dinner: Egg, Dried Squid. more...
2657 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 7.7 lb a week

7 Supporters    Support   

Congrats! Got a steak waiting for me tomorrow night! 
25 Aug 18 by member: Draglist
Draglist Thanks. Find it take time to adapt to cave man dining. This Ted Naiman approach is like pretending it is late winter. Fish and game are lean. Eggs are available for stomach comfort. As a result, we approach spring time with a six pack. lol. Maybe I need bear skin shorts to make it more real... 😛 
26 Aug 18 by member: Diddlee


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