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Novelty. New lowest weight. Thinking Dr Ted Naiman may be on to something, when it comes to getting that six pack. Feeling good, not hungry. Rather the opposite, feel 'stuffed'. Excited about how this new week will pan out.
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168.4 lb
Lost so far: 115.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2132 kcal
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Fat: 110.35g | Prot: 248.51g | Carb: 17.37g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Dried Squid. Lunch: Himalayan Pink Salt, Dried Squid, Sardines, Pork Loin (Whole, Lean Only). Dinner: Dried Squid, Egg. more...
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2657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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