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Counting down last 3 pounds to GOAL! 🥇😎
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1898 kcal
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Fat: 120.23g | Prot: 96.49g | Carb: 66.30g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Olive Oil, Boiled Egg, Organic Prairie Organic Pork Breakfast Sausage. Dinner: Samuel Adams Boston Lager, Caesar Salad with Romaine, Cooked Broccoli (Fat Not Added in Cooking), Kroger Beef Chuck Flat Iron Steak. more...
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losing 1.0 lb a week
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