Weigh In record (no journal entry) for 24 August 2018
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203.2 lb
Lost so far: 4.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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368 kcal
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Fat: 27.51g | Prot: 25.48g | Carb: 5.86g.
Breakfast: Wegmans Extra Sharp Yellow Cheddar Cheese, Hatfield Applewood Bacon, Fried Egg, Coco Lite Whole Wheat Pop Cakes. more...
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gaining 1.4 lb a week
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