postjr
Joined August 2013
Posts
120
Following
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Weight History

Start Weight
207.4 lb
Lost so far: 4.6 lb

Current Weight
202.8 lb
Performance: losing 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 32.8 lb

postjr's Weight History


postjr's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
view complete cookbook

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