postjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 16th: 386 * 18%
fat: 27.24g
|
protein: 26.60g
|
carbs: 14.33g
- -
August 2018
Sat 25th: 816 * 39%
fat: 69.28g
|
protein: 38.88g
|
carbs: 7.32g
- -
Fri 24th: 368 * 18%
fat: 27.51g
|
protein: 25.48g
|
carbs: 5.86g
- -
Mon 20th: 653 * 31%
fat: 39.19g
|
protein: 36.71g
|
carbs: 38.12g
- -
July 2018
Mon 23rd: 1058 * 50%
fat: 59.85g
|
protein: 61.23g
|
carbs: 69.54g
- -
Sun 22nd: 136 * 6%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
June 2018
Sat 16th: 711 * 34%
fat: 62.35g
|
protein: 27.66g
|
carbs: 7.31g
- -
May 2018
Wed 16th: 471 * 22%
fat: 35.23g
|
protein: 28.94g
|
carbs: 5.91g
- -
Wed 2nd: 1090 * 52%
fat: 56.71g
|
protein: 91.91g
|
carbs: 19.24g
- -
Tue 1st: 764 * 36%
fat: 56.28g
|
protein: 49.70g
|
carbs: 10.00g
- -
April 2018
Wed 25th: 706 * 34%
fat: 33.02g
|
protein: 76.74g
|
carbs: 12.78g
- -
Tue 24th: 776 * 37%
fat: 60.65g
|
protein: 36.34g
|
carbs: 12.26g
- -
Mon 23rd: 936 * 45%
fat: 75.16g
|
protein: 42.15g
|
carbs: 21.60g
- -
Mon 16th: 924 * 44%
fat: 69.66g
|
protein: 61.47g
|
carbs: 10.81g
- -
Fri 13th: 1560 * 74%
fat: 125.69g
|
protein: 93.28g
|
carbs: 14.55g
- -
March 2018
Sat 10th: 2240 * 107%
fat: 152.17g
|
protein: 38.64g
|
carbs: 115.51g
- -
February 2018
Mon 19th: 1120 * 53%
fat: 94.15g
|
protein: 52.42g
|
carbs: 15.81g
- -
January 2018
Fri 5th: 931 * 44%
fat: 68.42g
|
protein: 67.15g
|
carbs: 9.26g
- -
December 2017
Mon 11th: 1283 * 61%
fat: 96.91g
|
protein: 60.37g
|
carbs: 35.14g
- -
October 2017
Tue 17th: 528 * 25%
fat: 40.06g
|
protein: 32.99g
|
carbs: 5.59g
- -

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