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Just coming off food poisoning...but am seriously back on it now and quit Lasix too...
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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931 kcal
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Fat: 7.42g | Prot: 62.77g | Carb: 164.97g.
Breakfast: Grapefruit, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Russet Potatoes (Flesh and Skin, Baked), Kraft Fat Free Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Boca Original Vegan Veggie Burgers. Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Boca Original Vegan Veggie Burgers, Wendy's Tomato (1 Slice). more...
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gaining 7.0 lb a week
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