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ate some beef and chicken that had soy sauce. my body doesn't do good with soy.
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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543 kcal
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Fat: 39.96g | Prot: 42.92g | Carb: 0.77g.
Breakfast: Bacon Grease, Tillamook Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Grilled Chicken. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 2.8 lb a week
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