texan79's Journal, 23 August 2018

ate some beef and chicken that had soy sauce. my body doesn't do good with soy.
198.6 lb Lost so far: 8.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2018:
543 kcal Fat: 39.96g | Prot: 42.92g | Carb: 0.77g.   Breakfast: Egg, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Bacon Grease. Lunch: Grilled Chicken. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
on diet Zero Carb   gaining 2.8 lb a week


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