Weigh In record (no journal entry) for 22 August 2018
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198.2 lb
Lost so far: 8.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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259 kcal
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Fat: 16.21g | Prot: 23.01g | Carb: 3.96g.
Breakfast: Scrambled Egg, Boar's Head Smoked Ham. more...
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losing 2.8 lb a week
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texan79's weight history
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