bec7976's Journal, 22 August 2018

Weigh In record (no journal entry) for 22 August 2018
210.8 lb Lost so far: 29.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2018:
1115 kcal Fat: 90.97g | Prot: 62.02g | Carb: 7.87g.   Breakfast: Nature's Way MCT Oil, Folgers Breakfast Blend Coffee. Dinner: Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz), Flav-R-Pac Vegetable Medley with Asparagus , Ancient Organics Ghee, Pork Loin (Country-Style Ribs), Kerrygold Pure Irish Butter, Olde Thompson Himalayan Pink Salt, Never Any Uncured Bacon. Snacks/Other: Pb fat bombs, Yerba Prima Psyllium Whole Husks. more...
on diet bec7976's own diet   losing 1.4 lb a week


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