LSG417's Journal, 22 August 2018

A little bit at a time.

135.6 lb Lost so far: 32.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 84.51g | Prot: 63.59g | Carb: 119.97g.   Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Southern Grove Pitted Prunes, Fresh & Easy Egg Salad. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Ground Beef Chuck 80/20, Cooked Green Cabbage (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Russet Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Not Added in Cooking), Happy Farms Smoked White Cheddar Deli Sliced Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: M&M's Coffee Nut M&M's, Southern Grove Pitted Prunes, Nestle Kit Kat (Fun Size). more...

2041 kcal

Activities & Exercise: Working - 7 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...