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Monday morning weigh-in. 1/2 pound drop. need new pants. Nothing is fitting. Had to create two new holes in belts. Love those problems. 🤣
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1972 kcal
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Fat: 55.18g | Prot: 192.95g | Carb: 171.64g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Townsend Farms Triple Berry Blend, Cocoa Powder (Unsweetened), Strawberries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, On The Border Medium Salsa, Avocados, Cilantro, Old El Paso Fat Free Refried Beans, Egg White, Egg. Dinner: Chocolate Angel Food Cake, Breyers Mint Chocolate Chip Ice Cream, Joy Cone Ice Cream Cups, Skinless Chicken Breast, Avocados, Pure Spring Mix - Mesclun, Riunite Lambrusco Red Wine. Snacks/Other: Joseph's Lavash Bread, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Don Pepino Pizza Sauce, Bell Peppers, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 0.5 lb a week
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 Comments
Yay! I don't have clothes that fit me now, but it's a good problem 😊😀
20 Aug 18 by member: keilin-4
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👍🏻I too love those problems! Keep up the hard work!
20 Aug 18 by member: elsie chag
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20 Aug 18 by member: baskington
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22 Aug 18 by member: Eric821
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