Eric821's Journal, 13 August 2018

Monday morning weigh-in pp... 1.5 drop. Leanest ever and lowest weight in memory.

169.5 lb Lost so far: 16.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 53.00g | Prot: 169.67g | Carb: 150.57g.   Breakfast: Great Value Old Fashioned Oatmeal, Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Strawberries. Lunch: Kraft 100% Grated Parmesan Cheese, Fresh Lemon Juice, Baked or Broiled Salmon, Joseph's Lavash Bread, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Don Pepino Pizza Sauce, Bell Peppers. Dinner: Avocados, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Skinless Chicken Breast, Quinoa (Cooked), Riunite Lambrusco Red Wine, Cucumber (Peeled), T. Marzetti Light Balsamic Vinaigrette Dressing, Pure Spring Mix - Mesclun. Snacks/Other: Kellogg's All Bran - Net Carbs Only. more...