Weigh In record (no journal entry) for 20 August 2018
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244.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1229 kcal
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Fat: 19.87g | Prot: 83.86g | Carb: 183.34g.
Breakfast: Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Tap Water, Bananas. Lunch: Scotsburn Butter, Tap Water, Hard Rolls (Includes Kaiser), Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Cabernet Sauvignon Wine, Egg Roll in a Bowl. Snacks/Other: Apples. more...
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losing 2.5 lb a week
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