MightyFull's Journal, 17 August 2018

Terrific workout this morning! Outside of waking up from a nightmare...gotta love those days! Guess I knew I had alot to get done today and just a regular old alarm wouldn't do!

Diet Calendar Entries for 17 August 2018:
1826 kcal Fat: 65.33g | Prot: 82.30g | Carb: 238.28g.   Breakfast: Sausage and Pepper Breakfast Casserole, Tap Water, Coffee, Great Value Italian Sweet Creme Coffee Creamer, Apples, Toasted Whole Wheat Bread, Alacer Corp Emergen-C Super Orange. Lunch: Tap Water, Pepper Jack Cheese, Apples, Nabisco Triscuit Crackers Original, Spicy Fish Stew, Kroger Rainbow Sherbert. Dinner: Tap Water, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Kroger Unsweetened Coconut Flake, Plain Yogurt (Whole Milk), Cottage Cheese. Snacks/Other: Tap Water, Peanut Butter, Carrots. more...
3397 kcal Activities & Exercise: Aerobics - 54 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet MightyFull's own diet  


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