Weigh In record (no journal entry) for 20 August 2018
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1102 kcal
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Fat: 33.85g | Prot: 63.57g | Carb: 128.11g.
Breakfast: Pão de Trigo Integral, Planta Soja, Abatanado, Fumadinho Fiambre Peito de Peru. Lunch: Melancia, Continente Cogumelos Laminados, Peito de Frango, Mimosa Nata Cremosa sem Lactose, Arroz Basmati (Cozido). Dinner: Vieira de Castro Bolacha de Água e Sal, Nutregi Iogurte sem Lactose Coco, Salutem Farinha de Linhaça Amarela. Snacks/Other: Nutregi Iogurte sem Lactose Coco, Continente Equilibrio Iogurte sem Lactose Aroma Morango. more...
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2814 kcal
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Activities & Exercise:
Raking - 30 minutes, Cleaning - 2 hours and 45 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.9 lb a week
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