eightpac's Journal, 20 August 2018

I think my long term fatigue is starting to wear off. I was up at 5am this morning with so much energy for the first time in years. My weight-loss however is starting to stagnate. For the first time in 6 months I have gained 100g over the whole week. Given my diet and lack of measuring cm's I would say that is terrible as to date the scale has been my friend. The funny thing however is that I was a bit sick starting last week Monday so I skipped cold showering (3mins warm - 2 mins cold) but kept the gym and added cardio. So I ate relatively well, did cardio and had good workouts in the gym but gained weight. Funnily enough I will have to put it to skipping cold showering. There must be something about cold showers because that was the only change. Will see if my theory holds true but I am loving have a nice warm shower in winter. If weight stays the same then back to cold.

202.4 lb Lost so far: 137.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 40.16g | Prot: 153.23g | Carb: 16.05g.   Lunch: Nando's 1/4 Chicken Breast, Strawberries, Bulk Nutrients Protein Mousse. Dinner: Bulk Nutrients Future Whey, Bulk Nutrients Protein Mousse. Snacks/Other: Herring, Green Tea, Almonds, Benifex Fish Oil (1000 mg). more...