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HA! Don't know what happened here. Been following my WOE pretty well. The calories are usually within range. I'll give it a week and see. Perhaps I need to adjust the calories downward. Maybe it's just a blip. Worra, worrall, worra. 🤨🤨🤣
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153.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1168 kcal
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Fat: 103.67g | Prot: 34.96g | Carb: 35.78g.
Breakfast: Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee. Lunch: Jimmy Dean Fully Cooked Sausage Links, Butter (Salted), Kroger Eggs (Large). Dinner: Pepsi Diet Pepsi, Kroger Pork Rinds, Green Giant Hass Avocado. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 6.0 lb a week
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