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119 a 161 1615 Vet: 95,17g | Eiwit: 73,89g | Kolhy: 107,49g middag - r+lhp
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192.5 lb
Lost so far: 31.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1987 kcal
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Fat: 70.38g | Prot: 85.42g | Carb: 247.14g.
Lunch: Tomaten, Citroen, Sardines in Olie (uit Blik). Dinner: Mosselen, Confituurtaart, Lutosa Belgische Frieten. more...
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losing 1.5 lb a week
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