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8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
8/18: Fat 13.1%, Muscle 66.10kg (W 58.4%)
New personal best in muscle weight. Have now set focus on fat intake reduction, and hope to be under 13% by next Saturday.
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174.2 lb
Lost so far: 109.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2505 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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 Comments
So that is a 3# muscle gain in a week?? And 1/2% bf loss? How are you growing muscle so fast?? Trainer said I built 8# in the last 6 weeks but that seems quite high to me. I’d love to build 3# per week and lose that 1/2% bf!
17 Aug 18 by member: peeperjj
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peeperjj I've learned to not take the body composition scale numbers too seriously. Find peace with trying to spot a trend. Saw my weight go down, so I stuffed myself a few days.
18 Aug 18 by member: Diddlee
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Ours has stayed the same. Literally always 38-39% BF! Yet the trainer says I went from 26% to 19%. As soon as I think I have it figured out something throws me a curveball. So glad you’ve got yours figured out! How did it feel to stuff yourself? I find that it feels good but it’s not something I’d want to do daily like before my diet.
18 Aug 18 by member: peeperjj
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