Weigh In record (no journal entry) for 17 August 2018
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367.2 lb
Lost so far: 137.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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790 kcal
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Fat: 47.63g | Prot: 72.22g | Carb: 9.72g.
Breakfast: Vanilla Extract, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Perdue Boneless Skinless Chicken Breast, Monterey Jack Cheese, Chop't Avocado, Herdez Casera Mild Salsa. more...
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losing 4.9 lb a week
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Klynn82's weight history
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