Weigh In record (no journal entry) for 17 August 2018
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1709 kcal
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Fat: 64.27g | Prot: 52.02g | Carb: 130.41g.
Breakfast: Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions. Dinner: SeaPak Breaded Butterfly Shrimp, Fried Breaded or Floured Ham, Deep Fried Potato French Fries (from Frozen), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2298 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jpboos's weight history
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