jpboos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 745 * 32%
fat: 41.10g
|
protein: 32.72g
|
carbs: 60.03g
- -
Thu 9th: 1799 * 78%
fat: 91.36g
|
protein: 60.23g
|
carbs: 119.11g
2369*  570
Wed 8th: 1741 * 76%
fat: 74.38g
|
protein: 65.62g
|
carbs: 139.36g
2670*  929
Tue 7th: 1841 * 80%
fat: 70.27g
|
protein: 77.69g
|
carbs: 139.14g
2594*  753
Mon 6th: 1513 * 66%
fat: 64.66g
|
protein: 44.33g
|
carbs: 120.12g
2543*  1030
Sun 5th: 1566 * 68%
fat: 64.71g
|
protein: 53.74g
|
carbs: 126.64g
2357*  791
Sat 4th: 1703 * 74%
fat: 72.97g
|
protein: 56.32g
|
carbs: 148.25g
2429*  726
Fri 3rd: 1668 * 73%
fat: 69.62g
|
protein: 48.30g
|
carbs: 151.19g
2450*  782
Thu 2nd: 1804 * 78%
fat: 84.19g
|
protein: 70.10g
|
carbs: 130.38g
2685*  881
Wed 1st: 745 * 32%
fat: 41.10g
|
protein: 32.72g
|
carbs: 60.03g
- -
April 2024
Tue 30th: 2223 * 97%
fat: 81.97g
|
protein: 101.58g
|
carbs: 178.17g
2609*  386
Mon 29th: 1608 * 70%
fat: 65.53g
|
protein: 43.60g
|
carbs: 140.83g
2558*  950
Sun 28th: 1460 * 63%
fat: 59.19g
|
protein: 45.51g
|
carbs: 105.31g
2813*  1353
Sat 27th: 1647 * 72%
fat: 57.67g
|
protein: 35.52g
|
carbs: 184.86g
2408*  761
Fri 26th: 2106 * 92%
fat: 104.12g
|
protein: 69.12g
|
carbs: 158.58g
2766*  660
Thu 25th: 1059 * 46%
fat: 31.77g
|
protein: 27.16g
|
carbs: 106.45g
2843*  1784
Wed 24th: 1896 * 82%
fat: 84.00g
|
protein: 78.52g
|
carbs: 143.09g
- -
Tue 23rd: 1301 * 57%
fat: 70.02g
|
protein: 55.66g
|
carbs: 105.39g
2523*  1222
Mon 22nd: 1560 * 68%
fat: 84.08g
|
protein: 62.28g
|
carbs: 131.66g
2472*  912
Sun 21st: 1840 * 80%
fat: 68.08g
|
protein: 49.74g
|
carbs: 196.78g
2442*  602

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