Weigh In record (no journal entry) for 20 August 2018
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176.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1951 kcal
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Fat: 95.65g | Prot: 76.92g | Carb: 114.07g.
Lunch: Pickles, Peanut Butter Filled Sandwich Cracker, Hard-Boiled Egg, Swiss Cheese (Low Sodium), American Cheese. Dinner: Large Cheeseburger, Market Day Stuffed Pork Chop, Deep Fried Potato French Fries (from Frozen), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2470 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jpboos's weight history
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