Weigh In record (no journal entry) for 16 August 2018
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177.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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515 kcal
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Fat: 28.75g | Prot: 24.47g | Carb: 40.30g.
Breakfast: Toasted 100% Whole Wheat Bread, Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). more...
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2554 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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jpboos's weight history
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