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g_ortegam
Journal
16 Aug 18
g_ortegam's Journal, 16 August 2018
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Hope to keep the momentum going. Felt so terrible last night that I ate something, small but it was still something. I’m not keeping my food consistent I think. Someone needs to keep me on track! 🤣
239.8 lb
Lost so far:
60.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 16 August 2018:
190 kcal
Fat: 15.00g | Prot: 5.00g | Carb: 16.00g.
Breakfast:
Atkins Snack Dark Chocolate Almond Coconut Crunch Bar.
more...
losing 2.8 lb a week
10 Supporters
Support
Comments
Nice work. Let's go!
16 Aug 18 by member:
jimmiepop
You passed the halfway point to your goal. Congratulations!
16 Aug 18 by member:
DoctorA85
You are doing great, your long term chart is marvelous. Try hard to keep on track and don't let a tiny setback get you down.
16 Aug 18 by member:
A Big Boy
Yup just gotta keep going ! JP keeps me honest 🤣😎
16 Aug 18 by member:
g_ortegam
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