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keto to CARNIVORE DAY 19: change up! 3 weeks is enough! I'm keeping the basics of carnivore, meals surrounded by meat but adding one important food a day. today it was BAKERS CHOCOLATE 😂😳😳😳 Ya, who wants to live without chocolate haha! I think next I'll test coconut... all in order of what I really like to use in my diet. then maybe olives, spinach, then I might go clean a few days. then test the big ones like eggs and cheese and almond flour? last night I was so hungry, so my hunger signals are still off. I'm thinking if I could just add a salad, oil and vinegar with meat I might feel better. ok, time to do another house repair and resume! 👍 ya
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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950 kcal
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Fat: 68.85g | Prot: 68.41g | Carb: 16.02g.
Breakfast: Now Foods Erythritol, Butter (Salted), Baker's Unsweetened Baking Chocolate Bar, Kroger Pork Rinds. Lunch: Monster Beverage Ultra Sunrise. Dinner: Baker's Unsweetened Baking Chocolate Bar, Farmed Atlantic Salmon (Cooked, Dry Heat), Stewed Chicken Thigh (Skin Not Eaten). more...
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losing 14.0 lb a week
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