Weigh In record (no journal entry) for 15 August 2018
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183.9 lb
Lost so far: 52.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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381 kcal
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Fat: 17.31g | Prot: 12.27g | Carb: 43.94g.
Lunch: Pizza de Frango com Catupiry. Snacks/Other: Cheetos Onda Requeijão. more...
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losing 1.3 lb a week
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