Weigh In record (no journal entry) for 16 August 2018
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182.8 lb
Lost so far: 53.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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945 kcal
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Fat: 62.64g | Prot: 32.50g | Carb: 61.45g.
Lunch: Tirolez Queijo Coalho. Dinner: Visconti Batata Palha Tradicional, Bonare Milho em Conserva, Aurora Salsicha, Liza Maionese tipo Caseira, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Piraquê Biscoito Doce Maizena. more...
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losing 7.7 lb a week
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