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102 a 75 1920 Vet: 158,71g | Eiwit: 86,32g | Kolhy: 33,11g middag - r
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2981 kcal
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Fat: 152.75g | Prot: 183.33g | Carb: 211.48g.
Lunch: Delhaize Beenham, Goudse Kaas, Volkoren Brood, Boni Meergranen Stokbroodje. Dinner: Aldi Halfvolle Melk, AH Gemengd Gehakt, Yoghurt (Vol). Snacks/Other: Aldi Droge Worst Delifin. more...
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steady weight
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