Siegels's Journal, 14 August 2018

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 96.09g | Prot: 166.76g | Carb: 111.84g.   Breakfast: Taco Cabana Potato & Egg Breakfast Taco, Kroger CARBmaster Chocolate Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Taylor Farms Celery Sticks, Carrots, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Peach, Beer. more...

2162 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...