Siegels's Journal, 13 August 2018

Good morning. Hope you're all well today. For those who aren't feeling your best, I hope you can find one good thing so tomorrow will be better.

144.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:
1980 kcal Fat: 89.08g | Prot: 150.57g | Carb: 115.09g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Chocolate Milk, Johnsonville Sausage Patty, Scrambled Egg, Krusteaz Belgian Waffle Mix, Perdue Grilled Chicken Breast Strips. Lunch: Kroger CARBmaster Strawberry Yogurt, Peaches. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Wegmans Corn on the Cob, Spinach Salad, Sweet Red Peppers. Snacks/Other: Beer, Peach. more...
2237 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 8.4 lb a week

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Thanks! Enjoy your day! 
13 Aug 18 by member: TracyHi43


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