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101 a 85 819 Vet: 67,64g | Eiwit: 40,72g | Kolhy: 5,70g avond -
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1920 kcal
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Fat: 158.71g | Prot: 86.32g | Carb: 33.11g.
Lunch: Gemengd Gehakt, Gekookt Ei. Dinner: Aldi Halfvolle Melk, Boter, King's Crown Erwten en Wortelen, Sperziebonen, Gemengd Gehakt. more...
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losing 7.7 lb a week
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