Weigh In record (no journal entry) for 13 August 2018
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192.9 lb
Lost so far: 31.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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819 kcal
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Fat: 67.64g | Prot: 40.72g | Carb: 5.70g.
Dinner: Boni Amandelnoten, Aldi Droge Worst Delifin. more...
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losing 1.5 lb a week
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bas2003's weight history
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