FourWheeldrive's Journal, 10 August 2012

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 69.04g | Prot: 90.21g | Carb: 264.14g.   Breakfast: 2% Reduced Fat Milk, Post Good Morenings Strawberry & Creme. Lunch: Turkey Dagwood (Lite). Dinner: Amish Macaroni Salad (4 lb), Burrito with Beef and Beans. Snacks/Other: IPA Beer. more...

3215 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 5 hours, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours. more...