FourWheeldrive's Journal, 12 August 2012

238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 74.72g | Prot: 80.67g | Carb: 226.91g.   Breakfast: Post Good Morenings Strawberry & Creme, 2% Reduced Fat Milk, Cracklin Oat Bran. Lunch: Cinnamon Apple Sauce, Soft White Roll, Baked Beans, Whole Roasted Chicken. Dinner: Amish Macaroni Salad (4 lb). more...

2766 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...