Weigh In record (no journal entry) for 10 August 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2012:
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1785 kcal
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Fat: 52.03g | Prot: 110.60g | Carb: 218.40g.
Breakfast: Turkey Bacon, low fat granola, coffee mate, sugar, coffee, milk. Lunch: sliced turkey, peanut butter, raisin ezekiel bread, nonfat vanilla greek yogurt, whey protein powder. Dinner: potato, lean ground turkey, sliced cheese, hamburger bun. Snacks/Other: coffee mate, sugar, coffee, lime greek yogurt. more...
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2628 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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