Weigh In record (no journal entry) for 11 August 2018
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1843 kcal
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Fat: 81.44g | Prot: 91.08g | Carb: 193.86g.
Breakfast: Best Yet Mixed Berries, Bob's Red Mill 7 Grain Hot Cereal, Nonfat Dry Milk. Lunch: European Type Grapes, The Deli Counter Classic Cole Slaw. Dinner: Red Lobster Wild Rice Pilaf, Red Lobster Steamed Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Wood-Grilled Lobster, Shrimp & Salmon. more...
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losing 0.2 lb a week
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