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keto to Carnivore (ZERO CARB) day 15: that scale is starting to budge! yeah, in carnivore your not suppose to count, just eat. to all you calorie counters, (me too) I use to have to drop calories under 1000 to get the scale to move. this time I went ZERO CARB. I'm 5'3 averaging about 1500 calories and losing now. this will be interesting to see how I progress. I need to go shopping I'm out of meat. I might go pulled pork this week, or ground beef. it's cheap and filling. happy weekend!
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1466 kcal
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Fat: 106.55g | Prot: 117.09g | Carb: 0.64g.
Lunch: Kroger Pork Rinds, Clarified Butter Ghee. Dinner: Egg Yolk, Butter (Salted), Wild Atlantic Salmon. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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losing 10.5 lb a week
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