Weigh In record (no journal entry) for 09 August 2018
|
248.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1611 kcal
|
Fat: 123.77g | Prot: 87.51g | Carb: 41.42g.
Breakfast: Butter, Egg, Bacon (Cured, Baked, Cooked), Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Green Giant Steamers Antioxidant Blend, Monster Beverage Lo-carb Monster Energy, Extra Virgin Olive Oil, Butter, Mission Avocado, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Peanut Butter. more...
|
|
921 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|