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91 a 90 1504 Vet: 119,35g | Eiwit: 95,13g | Kolhy: 23,52g middag + r
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192.0 lb
Lost so far: 32.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2028 kcal
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Fat: 143.66g | Prot: 128.52g | Carb: 51.16g.
Breakfast: Milsani Volle Yoghurt Natuur, Rode Bessen, Varkensgehakt (Bereid). Dinner: Everyday Volle Yoghurt, Gekookte Groene Snijboontjes (Vers), Spek (Gekruid, Gebakken), Goudse Kaas, Boni Amandelnoten. more...
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losing 3.1 lb a week
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