Judyrose1997's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
162.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:
988 kcal Fat: 73.54g | Prot: 55.45g | Carb: 21.21g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Pecans, Lance Salted Peanuts (23g), Frito-Lay Salted Peanuts (Package), Kroger Pork Rinds, Food Lion Pork Rinds, Utz Pork Rinds. Snacks/Other: Kroger Instant Sugar Free Vanilla Pudding, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2577 kcal Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 9 hours and 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.0 lb a week

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