Rlazalier's Journal, 26 May 2010

187.4 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 40.70g | Prot: 109.28g | Carb: 143.43g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Lasagna with Meat. Dinner: Mahi Mahi. Snacks/Other: Fiber One Chewy Bars, Banana, Tuna Salad Sandwich. more...

3097 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...