chrisw77's Journal, 06 August 2018

138.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 88.90g | Prot: 161.40g | Carb: 306.42g.   Breakfast: Kroger Vitamin D Whole Milk, Winco Fruity Crisp Cereal, Smucker's Simply Fruit Strawberry, Skippy Natural Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oakdell Eggs. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2773 kcal

Activities & Exercise: Heavy Weight Lifting - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 15 minutes, Resting - 2 hours and 45 minutes, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Standing - 30 minutes. more...