Weigh In record (no journal entry) for 06 August 2018
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1238 kcal
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Fat: 65.83g | Prot: 92.18g | Carb: 74.92g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Boiled Egg, Bacon, Culinary Treasures Organic Chicken Bone Broth. Lunch: Fried Battered Perch, Market Pantry Deli Swiss Cheese Slices, Chick-fil-A Chicken Salad Cup, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Dinner: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Chocolate Coated or Frosted Doughnuts. more...
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losing 7.0 lb a week
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