Weigh In record (no journal entry) for 05 August 2018
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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947 kcal
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Fat: 71.99g | Prot: 57.49g | Carb: 21.70g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Organic Valley Heavy Whipping Cream, Piping Rock MCT Oil. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Bacon, Scrambled Egg (Whole, Cooked). Dinner: Chicken Wing, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Livers, Chopped with Eggs and Onion (Mixture). more...
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gaining 3.5 lb a week
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